The short and logical answer to finding the rightbowling ball weight for you is this – use the heaviest ball you can realistically handle throwing. Remember, the right bowling ball weight varies from one person to another.
If you can keep your shot accurate, control it, and avoid pain, then going with a heavier ball is better. Using a heavier bowling ball helps to drive more energy through the pins instead of deflecting it off them.
That’s the short answer; however, learn more about finding the right bowling ball weight for you here.
Most bowling balls are made to be up to 16 pounds. As mentioned above, using a heavier bowling ball is the better option. However, you must be honest when it comes to what you can and can’t use.
Heavier balls will have more energy when used and therefore a higher likelihood of “chaotic pin action.” However, it’s necessary for you to balance the benefits of a heavier ball with the increased risk of an injury.
Bowling is a repetitive sport. That means that overuse injuries are very common. It involves the use of your hips, knees, fingers, elbows, wrists, and shoulders. Almost every part of your body can be injured. Using a ball that’s too heavy will increase the possibility of these injuries so it is important that you are honest with yourself.
For example, are your joints more susceptible to an injury? Is adding just a few pins to your bowling average worth the possibility of an injury? For most people, it’s not.
There are a few signs that a ball is too heavy.
While using a heavier ball will increase the pin action, it can also be harder to stay consistent and accurate with your shots. It requires additional finesse and strength to throw a heavy ball accurately.
You have to find a balance. The ball needs to be heavy enough for good pin action and light enough to ensure you can control the ball.
Experiencing slight muscle soreness after you bowl is normal. However, if you feel pain while you are bowling, it could be because of a ball that is too heavy or form issues. Shoulder and waist pain are common indications that your ball is too heavy. If you do experience pain, it’s a good idea to find a ball that is a few pounds lower than the ball you are using now.
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