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Coaches' Corner DR. DEAN HINITZ
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Articles Bowling Dangerously
On Tuesday November 5, 2002, at approximately 4 O'clock in the afternoon Leanne Barrette was the most dangerous bowler on the planet. It was the final game of qualifying for the final PWBA event of the year at the Storm Las Vegas Challenge. Leanne entered the game thirty pins out of the cut, while bowling on the same pair as the person who represented the cut number.

Fortes Fortuna Adjuvat — Fortune Favors The Brave

The only thing that was going to prolong her life in the tournament was to throw a big number up there. The only way to do it, after a day in which the lanes were tough and consistent scoring even tougher, was to bowl with her back against the wall. In a way it is like a street fight where you are so outnumbered that the path to success is sheer un-abandoned, uninhibited, go-for-it, cool, collected craziness.

Leanne had no choice but to intelligently throw caution to the winds, make her best guess about how and where to match up, and to bowl knowing that if she went down there was absolutely nothing left in the bag. No regrets. No possibility of having anything remaining that could have been called up. No perfection. No pointing. No over-controlling. Live or die (figuratively speaking), this is it.

The result was an incredibly exciting monster game. A string of strikes interrupted by a split, followed by a string of strikes, and this Hall of Famer showed what she was made of. As they say in tennis, "game, set, match", and she easily made the cut. If they had started match play fifteen minutes later, I believe Leanne would have been nearly unbeatable.

The question, and the focus for this article, is "what can great competitors like Leanne Barrette, Carolyn Dorin-Ballard, Chris Barnes, Norm Duke and their ilk call up to create incredible results in those situations?, and "Can it be bottled?" We can learn a great deal from matches like that one. I am very clear that what they do can be replicated.

Many of you reading this can relate to situations when you have been knocked so far out of the cut that you were essentially free. I talk to touring pro's frequently who throw up their biggest numbers after they know that they have missed the cut already, or have no chance at the show.

"When a man knows how to live dangerously, he is not afraid to die. When he is not afraid to die, he is, strangely, free to live."
William O. Douglas, Supreme Court Justice (1939-1975)

The more you try to control outcomes the more likely you are to try to manually influence everything from trained muscle responses, to putting a steering wheel on your release e.g., turning the hand over, chicken winging with the elbow out, pointing to the pocket instead of trusting the roll or the break point.

There is a kind of control that you want to emphasize which leans on consistency, accuracy, and intention. Then there is the evil bad kind which kills your game which involves trying to force results.

Good Control Versus Destructive Control

Try this exercise on for size. Grab a pen and sign your name like you would if you were signing a check or credit card receipt, only do it larger. Now put your pen at the beginning of the first letter. Carefully trace right over the original signature. Make sure that your pen does not waiver off of the first line at all. Slipping off of the line is considered a mistake, like throwing the ball into the ditch.

Now repeat the exercise. Write your name. Then just write it again right over the first one without thinking about it. Let it flow and trust that it will be close.

Which way gave you better results? Most people feel more tense and uncomfortable, adding constricting mental activity, when they have to stay on the line absolutely. The second time you may slip off of the line, but the overall line path will be nearly identical. Remind you of anyone's favorite sport?

The bad kind of control occurs when you try to keep yourself from slipping off of the line, just like on the lanes. In short, when you put your energy into trying to prevent something bad from happening you get hung up, whether it is tracing your own signature, or shooting a corner pin.

The question is how can you have great control by giving up control? Every accomplished bowler has had those days where every ball is effortless. Racks carry with uncanny frequency, and spare shooting is almost literally a no-brainer. Have you in fact given up control in these cases? No, the reality is that you have just moved control out of the thinking part of the mind where the ego hangs out, and into the intuitive, subconscious, committed part of the mind. You are just "signing your" name so to speak.

The Samurai Game

According to legend, Samurai warriors had a ritual to prepare for battle. Knowing that they would be facing another Samurai, one on one with a sword, the mental game had to be inhumanly strong. Most battles involved one stroke with big heavy swords. The Japanese had a saying, "While your sword is cutting me, my sword is killing you". Whew!! Does match play get any better than this?

There was a meditation engaged in by these battlers before the confrontation. In this meditation they worked on accepting death totally and completely. If a Samurai did not have complete acceptance of any possible outcomes of battle, then they would be at risk for flinching, trying to protect themselves, and withholding complete commitment. Any mental hiccup that held them back could easily result in getting killed. Ironically, by knowing completely that they could deal with any outcome, the Samurai were free to totally commit to "match play", and bring the very best of their game!

In a nutshell, you tend to create what you fear. In the first place fears activate fight or flight systems that can lead to tensing muscles, squeezing and grabbing the grip, and inhibiting follow through.

Secondly, consciousness and attention is drawn almost magnetically to the feared results and events. Fear of pulling and pointing the ball imprints "pulling and pointing" onto the mind. Fear of throwing a corner pin shot into the ditch creates the Panama Canal of ditches in the brain. Fear of getting beat or losing takes attention away from reaching for greatness.

If you live in flinching and fear you are not playing the Samurai game. If you afraid to "die" then you invite the bowling version of death, which is an over-controlled, over-thought game. Even if you win under these circumstances you won't have any sense that you can repeat the event. Besides, life, like bowling, is a drag when lived that way.

Get clear! The suggestion is not that you become okay with losing. The exact opposite is true. The point is that if you fear losing, fear being the runner-up, fear not making a shot, you then invite all kinds of mental and emotional processes that put you at risk for failure. When you have made ultimate peace with yourself ahead of time, i.e. you know you will be okay no matter what the results, then you are free to execute to the best of your ability.

Will you always win the game if you do this? No. At the 2002 PBA Pepsi Open in Springfield, PA Chris Barnes let it all go in the final frames of the championship match to force Randy Pedersen to strike in the tenth on a very tough condition. Randy had had difficulty lining up all match. Pedersen took his best estimate on ball, line, and speed and truly went for it, a Samurai move. He threw a dramatic strike to take the trophy. Barnes played as a Samurai, but did not have final score total for the title. What else was there to do? Probably nothing.

The same thing was true at the 2002 Cambridge Credit Classic in Long Island. The game ended in a dead tie. In the extra frames roll off when Norm Duke beat Dave Traber there were simply two Samurai braving it all with nothing to lose, and greatness to gain. They went at it for three frames of sudden death. Duke will be remembered for the title. Anyone who was present or viewing on television will remember a no holds barred championship, an unbelievably impressive show!

In heart there were no losers. Two very dangerous bowlers competed. In score someone won, someone lost. The only thing that you don't want to leave the bowling center with is the knowledge that you lost because you were afraid to fail!

Fear Busting

There are several steps that can be taken in order to make yourself into a dangerous bowler. Here is a buffet to choose from. Practice these in order. Or simply take the ones that fit by themselves.

1) The first step to making yourself into a dangerous bowler is to acknowledge the truth. If you are tightening up, acknowledge that fears of not making shots, or fears of not winning, are inhibiting your game. Kidding yourself doesn't work.

2) Gain some perspective…right now! Once you have acknowledged a fear, step way back in your mind. This game, this match, this shot, this tournament is just an eye-blink in your bowling life. In the big picture none of this is huge, even though your ego is screaming that it is! It is okay to compete as if the game were the most important thing in life, as long as you know in your heart of hearts that it is not.

When you have true perspective you can become dangerous. You accept the possibility of desired or non-desired results. Once you realize that you cannot lose in life if you give everything you have, you move beyond fear. They say that the reason angels can fly is that they take themselves lightly. Take your bowling seriously, but leave your sense of personal value out of it.

3) Compete with nothing to lose and everything to gain. That's it. If you have something to lose you become protective. If you have nothing to lose you are free. It is that simple. Almost every bowler I have ever known has a story about how well they bowled once they knew they were out of the cut. Start that way from the time you lace up. Think of what you can do with perspective like that!

4) If you have been hit by a flying fear grenade and have recognized it, undo the effects.
a. Use a clearing deep diaphragm breath as part of your pre-shot routine in order to tell your unconscious mind that all is okay now.
b. Shift your mind from negative images of non-desired results towards what you intend to have happen. Positive self-talk and positive imagery can save the day, e.g."I'm going to that area on the lanes, and here's exactly how I'm going to do it".

5) Make a decision about what you are going to do and trust it with everything you have. Focus on what you intend to do. Make a decision to believe in yourself, what you are doing, and the line you are using. If you see what you want to do in your mind's eye, fear will have to take a seat on the sidelines. At that point you become a very very dangerous competitor!

6) Make the distinction between caring about your bowling instead of worrying about it. Of course you care about bowling great, making shots, and winning. Dangerous bowling says "care but don't worry". Observe the difference between worrying and caring. Read these two statements:
a. If I coach you I care very much about how you are and how you bowl.
b. If I coach you I worry very much about how you are and how you bowl.

The attitude between those two statements is vastly different.

Die Another Day

If you don't need anything you are rich. If you have a sense of humor about life every competition becomes a dance with the universe. If you become desperate you invite all the demons of your mind to assault you. At that point you are only dangerous to yourself.

There is a popular saying that translates easily to the game of bowling:

Compete like you don't need the money or the glory.
Love the game as if you have never known failure or defeat.
Bowl like absolutely no one is watching.
Roll your shots as if each one is a work of art.
And compete like there is no tomorrow.


What a wonderful dangerous way to live life that would be!! Use the six steps to Samurai. There is no part of you that will ever regret it.

This article appeared in similar form in the December, 2002 issue of Bowling This Month.
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